A man and a woman run down a street in the early morning.

Are Insoles Good for Running? Here’s How To Cho...

Running is one of the most popular forms of exercise, but the constant impact on hard surfaces can strain your feet, ankles and legs over time. This can lead to...

Are Insoles Good for Running? Here’s How To Cho...

Running is one of the most popular forms of exercise, but the constant impact on hard surfaces can strain your feet, ankles and legs over time. This can lead to...

A photo of someone holding a custom orthotics insole in their left hand while pointing at the right one with a pencil, and a person to their left is holding a printout of a foot scan.

How Much Do Custom Insoles Cost, and Are They W...

If you experience foot pain that makes standing or walking for extended periods challenging, your regular shoe inserts or standard insoles may not be providing you with enough support and...

How Much Do Custom Insoles Cost, and Are They W...

If you experience foot pain that makes standing or walking for extended periods challenging, your regular shoe inserts or standard insoles may not be providing you with enough support and...

A fit woman wearing a green sports bra holds a running shoe in her left hand and is holding an arch support insole in her right hand ready to place it inside.

How Do You Know if You Need Arch Support? Look ...

How do you know if you need arch support? Discover 6 telltale signs and learn about the different arch types so you can choose the best insoles for your feet.

How Do You Know if You Need Arch Support? Look ...

How do you know if you need arch support? Discover 6 telltale signs and learn about the different arch types so you can choose the best insoles for your feet.

Recent Posts

7 Key Things To Consider When Buying Insoles

#1

Size

Size is perhaps the most critical factor to consider when purchasing insoles. An incorrectly sized insole can cause discomfort and may not provide the intended benefits. Therefore, it's crucial to match the insole size to your shoe size. Some insoles, like our Kingfoam Insoles, can also be trimmed to ensure a perfect fit within your footwear.

#2

Foot Arch Type

Everyone has a unique foot arch, which can generally be categorized as low, medium or high. The type of arch you have greatly influences the kind of support you need from an insole. For instance, those with flat feet or low arches typically require insoles that offer more arch support to prevent overpronation, while individuals with high arches might need flat insoles that provide extra cushioning.

Top and bottom of a Kingfoam FP Insole with a Will Barass design

#3

Insole Material

The material of the insole directly impacts its comfort and functionality. Common materials used in commercial insoles include foam, gel, leather and cork. At FP Insoles, we make our insoles using high-density memory foam for maximum shock absorption and durability. Our proprietary FluidX material is designed to absorb up to 90% of shock energy, making it ideal for reducing strain on joints when running, jumping or walking all day.

#4

Purpose

Your lifestyle and the purpose for which you'll be using the insoles are important factors to consider. For instance, if you're an athlete, you might need insoles that provide enhanced shock absorption and support for running and jumping. On the other hand, if you're frequently on your feet due to the nature of your job, you might want insoles that offer excellent cushioning and pressure relief to prevent strain and injuries.

#5

Durability

Insoles undergo constant pressure and wear, so they need to be durable enough to withstand this strain. Durable insoles not only provide long-lasting comfort and support but also offer better value for your money. For instance, FP Insoles are made with a memory foam material that allows the padding to return to its original state, impact after impact, meaning ​​a two-month-old FP Insole will still absorb more energy than a brand-new insole from any competitor.

#6

Shock Absorption

Shock absorption is a key feature to look for in insoles, especially if you participate in high-impact activities such as running or jumping or if you stand or walk on hard surfaces for prolonged periods. Good shock absorption in insoles can help to minimize the impact on your feet and joints, reducing fatigue and the risk of injuries like shin splints or plantar fasciitis. FP Insoles are made with our proprietary FluidX material, which absorbs up to 90% of shock energy on impact.

#7

Breathability and Moisture Control

Finally, consider the breathability of the insole and its ability to control moisture. Good airflow helps to keep your feet dry and comfortable throughout the day, preventing conditions like athlete's foot. Insoles made from breathable materials or featuring moisture-wicking properties are ideal for maintaining a healthy foot environment. For instance, FP Insoles are made with an open-cell foam that evaporates moisture, avoiding the fungal and bacterial growth caused by trapped moisture in other insoles.